Whether you need to ease stress or target inflammation, we offer a variety of unique modalities to leave you pampered.

30, 60, 90min appointments available
You can now book couple's massages online!

$50-$115

$160-$230 for Couples

Escape into our infrared sauna to indulge in the healing benefits of detoxification, pain relief and relaxation.

20-40min sessions available

$25-$45

Packages & membership options available

Restore with intimate yoga classes in a setting that feels like your home away from home.

Variety of classes offered

$17 drop-in
Please pre-register

Packages & private sessions available

We provide a variety of offerings including women's health, aromatherapy, how to give a good massage, and other holistic focused topics. Check out our calendar for more details.

FREE-$65

Chill, Relax, Meditate. Whatever brings you calm. Our Zen Den also features a unique Pink Himalayan Salt Hand & Foot Detox to help you detox from head to toe.

30min session $20
60min session $35

Bring a buddy or 2 for just $10/person

In this class children will learn how to focus, self-calm and use guided visualizations along with various breathing techniques. Jen will be teaching basic and more challenging yoga poses, partner and group poses, yoga games and activities. Some weeks we’ll have a make-n-take project and we’ll always end with a little Rest & Relax. Ages 4 to 8.

Keep an eye out for camps in Summer 2024

$80/child

Healing Touch uses gentle, light or near-body touch to clear, balance, energize and support the human energy system to facilitate and support healing for the whole person: mind, body, spirit.

Research supports that Healing Touch greatly benefits those who receive it. Benefits include but not limited to reducing pain & anxiety, relieve stress & depression, strengthen immune system, reduce effects of trauma, create a sense of well-being.

$100 initial session
$80/session

Mary Pat offers John Barnes Myofascial Release, a method targeting fascial structures with slow, sustained pressure. Unlike massage, client participation and clothing are required for direct skin contact. Sessions are intentional, with Mary Pat adjusting based on client feedback and bodily cues. Sessions focus on addressing root causes of issues, making it ideal for chronic pain and tension relief.

60 & 90min sessions available


$100-$135

Discover the power of your breath with PNOE. Our cutting-edge breath analysis technology provides clinical precision without the hassle of a medical facility. Uncover insights into your peak performance and longevity, and achieve your goals with personalized nutrition, training, and breathwork programs tailored to your body's needs. Whether you're aiming to lose weight, tackle a marathon, or enhance your overall well-being, PNOE has you covered.


Starting at $50