We offer a variety of massage techniques all at the same price: Therapeutic, TMJD Therapy, Synergy Hot Stone, Relaxation, Pre-natal, Deep Tissue

Please see our "About Us" page to find the therapist that is right for you

30, 60, 90, & 120min appointments available


$55-$150

Mary Pat offers John Barnes Myofascial Release, a method targeting fascial structures with slow, sustained pressure. Unlike massage, client participation and clothing are required for direct skin contact. Sessions are intentional, with Mary Pat adjusting based on client feedback and bodily cues. Sessions focus on addressing root causes of issues, making it ideal for chronic pain and tension relief.

60 & 90min sessions available


$105-$140

We are proud to offer a special kind of Cupping Therapy.


Neuromuscular Cupping goes beyond the traditional use of cupping therapy, combining it with clinically-proven neuromuscular techniques.

Plus, it feels AMAZING!


60, 90, and 120min appointments available


$55-$150

Escape into our infrared sauna to indulge in the healing benefits of detoxification, pain relief and relaxation.

20-40min sessions available

$25-$45

Packages & membership options available

Experience the power of detoxification with our Ionic Foot Bath. This soothing treatment uses ionized water to help draw out toxins from your body, promoting relaxation, improved circulation, and overall well-being. Step into a cleaner, revitalized you with each session.

Basic 45min Session - $50
Elevated 45min Session - $75

Together your feet have approximately a quarter of million sweat glands and your hand, approximately 370 per centimeter. When the Pink Himalayan Salt block is heated, and you place your hands and feet on the salt block it provides a sweat response by the body. The sweat removes build-up not limited to water, lactic acid, a nitrogenous face, fatty acids, and uric acid. The heat allows your pores to open and unclog to absorb the Himalayan salt into the skin.

30 or 60min sessions
$20-$35

Restore with intimate yoga classes in a setting that feels like your home away from home.

Classes offered Saturday mornings as well as private sessions

$18 drop-in
Please pre-register

Packages available

We provide a variety of offerings including women's health, aromatherapy, how to give a good massage, and other holistic focused topics. Check out our calendar for more details.

Prices Vary by Workshop Type

Discover the power of your breath with PNOE. Our cutting-edge breath analysis technology provides clinical precision without the hassle of a medical facility. Uncover insights into your peak performance and longevity, and achieve your goals with personalized nutrition, training, and breathwork programs tailored to your body's needs. Whether you're aiming to lose weight, tackle a marathon, or enhance your overall well-being, PNOE has you covered.